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Weight Management for Triathletes
This is a guide for triathletes who want to reduce and manage their weight while living a multidimensional life. Every triathlete wants to be faster and to look faster. The lean physique of successful...
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Sports Nutrition for Endurance Athletes - 2nd Ed.
Ryan assists athletes in designing a sports diet that is the foundation of their endurance and good health, with all of it based on the building blocks of a balanced diet: carbohydrates, proteins, and...
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Sports Nutrition for Endurance Athletes
For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. Even small improvements in...
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Nancy Clark's Food Guide for New Runners
This title presents expert advice on all aspects of nutrition for those new to the running lifestyle. This superb volume from one of the world's most respected sports nutritionists combines personal...
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Nancy Clark's Food Guide for Marathoners
This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide readers with all the information they need to get the...
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Ironman - Nutrition and Endurance - Triathlon
In the busy pace of our modern lifestyle, athletes, whether beginner or experienced, want the latest information on sports nutrition and they want it Now! But with sensationalist media headlines,...
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